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    Welcome to MediMoments, meditational and visualizing processes designed to be an immediate reminder and practice of what

you most need in this moment.

They are short guided processes designed to harness the wisdom of your mind, heart, and body to create an immediate shift of state so that you can move into what is most present and alive for you and to move forward in grounded, positive life affirming ways.

Just download the tracks below for use on any device.  

They will support you over and over.

Join the mailing list for updates on more MediMoments

as they become available.

Thank you for listening!



For a FREE Relaxation MediMoment, Click Here to start you off...

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