When life feels overwhelming or confusing, sometimes the best step forward is to seek guidance. I’ve found that consulting a spiritual psychology expert can be a transformative experience. It’s not just about talking through problems—it’s about discovering deeper layers of yourself and unlocking your true strength and potential. Spiritual psychology offers a unique blend of psychological insight and spiritual wisdom, helping you align with your wisdom self and an empowered li

Have you ever felt like there’s more to life than what meets the eye? Like beneath the surface of your daily routine, there’s a deeper part of you waiting to be discovered? I’ve been there too. That’s why I want to share with you the transformative power of spiritual psychology. It’s a path that invites us to explore beneath the ego, beyond the ordinary, and into the realm of the spirit and consciousness where our wisdom resides. This journey can unlock growth in ways you mig

When I first considered private coaching, I wondered if it was truly worth the investment. Could one-on-one guidance really make a difference in my personal growth? Over time, I discovered that private coaching is not just a luxury—it's a powerful tool for transformation. It offers a unique space where you can explore your inner world, clarify your goals, and unlock your true potential. Today, I want to share with you why private coaching holds such value and how understandin

Well I don’t know about you, but I’m feeling urged this year forward in positive ways, hopeful ways, more empowering ways. Even in the midst of obvious chaos and destruction, power-mongering and hatred, it feels like we have been climbing the roller coaster to the top at which point we just have to let go and ride the ride. But in that space, I feel a natural turning toward that which is more meaningful, personally and collectively, feeling that exhilarated sense of holding o

In a world that seems to be spinning out of control, some say toward extinction, it is easy to separate from the equation and say, “Well, I don’t want this, I did not choose this, I did not create this.” When we watch what is playing out on the global screen, we can be quick to claim no responsibility for it and blame it on “them.” But to do this is to deny a fundamental idea of Universal Law, where things work somehow literally and exactly. The Butterfly Effect is all around

“It is no measure of Health to be well-adjusted to a profoundly sick society."

Oh boy…I don’t think I’ve used the word God in a blog title before. Yikes. I’m really setting myself up aren’t I? And I’m sure biting off...

I was reflecting recently on self-worth and imposter syndrome, stimulated by a podcast I was listening to. I am sure we can all say we’ve experienced people, maybe even ourselves, who seem to need to be thought of as important, important to companies, partners and families, the public. And when a standard of importance isn’t met, the self-esteem erodes and negative emotions can get stirred up—anger, jealousy, envy, self-judgment, comparisons.

Recently journaling and asking myself questions regarding my own inner practice, something was revealed that I find very helpful, so I’m sharing. Journaling is quite personal, and I rarely share details publicly. But when it stimulates something that feels relevant for more than just my own personal growth, I find my fingers are already typing out a blog. So here we are…

I guess I’m on a roll here…my last blog was also about Happiness! What the heck, I’m going for it…just consider this Part 2.

Is anyone else out there noticing a tap on the shoulder, or maybe a stronger push, to go deeper, create more, expand and grow in new ways this year? I am noticing conversations with an ongoing theme, that something is calling us to shift. Many aren’t even clear about what that looks like yet, just that it is a felt sense and demanding attention. I am always so curious when I see common themes emerging in the collective psyche. It tells me that something is pushing through lik

This holiday, rather than attending bigger parties that I often frequent, I chose to spend time with family and friends at home, with great food and conversation. It was a rich time of asking questions, sharing stories and observations, confessing challenges, supporting each other with caring and love and a call to clarity. And the food! Oy… So I enter this new year with a full heart, knowing that within the deeper conversation flows a life intelligence that is way beyond our

"There is no harm in repeating a good thing." -- Plato

“I can’t change the world, but I can change the world in me” — Bono

I was recently reflecting on conflict, and the self-judgment we can experience when an issue arises. We either default to blaming...

I’m having a fun summer! Not the travel-around-the-world kind of summer, but the ride-the-bike-in-the-sun, dance-Tango, see-outdoor-movies-in-the-park, and read-a-good-novel-for-hours kind of summer. With friends.

My attention, now more often than ever, is caught by the moments when people describe the ongoing stress and overwhelm in their lives, often following really similar patterns to past stories I have heard. They say they long for more simplicity, more time for themselves, quality time with family and friends, relaxation. As I listen, I can hear that they are not making the connection between the formula they have repeated and their experiences being filled with stress. I’m sure

For anyone who knows me, you know I LOVE Argentine Tango dancing! It’s such a joy to dance and learn this complex and intricately-woven improvisational dance. I’m learning to lead this wonderful dance as well now, a whole new fantastic and humbling challenge to add to my skill set. I love patterns, and this has surely got some patterns to unwind, both physically and musically. Tango has always presented itself as a metaphor for life, and that idea continues...

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

Usually, when a negative thought arises, we follow that thread, enable it, and it often takes us into a rumination that increases the...