Recently journaling and asking myself questions regarding my own inner practice, something was revealed that I find very helpful, so I’m...

I guess I’m on a roll here…my last blog was also about Happiness! What the heck, I’m going for it…just consider this Part 2. For those...

Is anyone else out there noticing a tap on the shoulder, or maybe a stronger push, to go deeper, create more, expand and grow in new ways...

This holiday, rather than attending bigger parties that I often frequent, I chose to spend time with family and friends at home, with...

"There is no harm in repeating a good thing." -- Plato

“I can’t change the world, but I can change the world in me” — Bono

I was recently reflecting on conflict, and the self-judgment we can experience when an issue arises. We either default to blaming...

I’m having a fun summer! Not the travel-around-the-world kind of summer, but the ride-the-bike-in-the-sun, dance-Tango,...

My attention, now more often than ever, is caught by the moments when people describe the ongoing stress and overwhelm in their lives,...