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"Peeling​ Back the Layers"
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Stay-at-Home Communication Tips

Have you noticed in your own world that the home-stays we are amidst are creating some taxing confinement for some you know, and maybe you yourself? Is that confinement making you uncomfortable, as you forfeit so many activities you are used to doing, especially physical ones like going to yoga classes, the gym, and outdoor group activities that work some of that cortisol stress out?

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